This Saturday the Tindal O&P Kids Fitness Challenge is going to take the weekend off because we know that spending time with your family is just as important as your fitness!
Z96.3, Tindal O&P Associates, Gymnastics Plus, and The Time Out Corner want to wish you and your family a very happy Independence Day Weekend. Even though the Kids Fitness Challenge is taking this week off, remember to get out of the house and get active with your family. And don't forget to join Your Hit Music Channel Z96.3 at the Tindal O&P Associates Kids Fitness Challenge at Gymnastics Plus next Saturday, July 11th from 10am-11am for a fun free activity and then head to the Time Out Corner for a free round of mini golf!
This week's fitness tips:
Fun Matters! With so many ways to stay fit, there's no reason fitness needs to be a grind or boring. "There's as many ways to stay fit as there are colors in the rainbow!" If the color of the current activity starts to fade and become dull, time to pick a new one that reenergizes you again. The same holds true for your kids. So much is asked of our kids these days that their fit time needs to be a release...and a blast!
Spend Family Time Outside! Talk to your family about how everyone wants to spend time outside. "Think outside the box" and find activities that interest everyone so no one feels pressured to do something out of their comfort zone. Outdoor live museums, sculpture gardens, zoos, botanical gardens, and sightseeing are all great ways to get everyone outside and bonding! Just being outside and walking around is great for a healthy lifestyle and a great way to spend the weekend with the family.
The Holidays Are Great For Fitness! With more family and friends around during this holiday weekend, friendly competition can turn into a healthful tradition for years to come. This same fun can carry over to daily or weekly activities that bring people together. From a family football game to a father and son playing one-on-one basketball, the possibilities are endless!
Here are pictures from last week's Kid Fit Challenge!
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